Eastern Shore Drum Circle

Description

Bring your drum and come join the rhythm. No experience required. We will be led by Debbie Day. This is a fun evening for adults and kids 6 and older. This is not a religious event. Drumming is beneficial to inner peace and harmony. No childcare provided - kids will participate in the circle. Indoors in air conditioned room - chairs available or bring a mat/blanket to sit on the floor. Love Offerings accepted. Drum circles can have many benefits, including: Stress reduction Drumming circles can be a powerful way to connect with others and find support in reducing stress. The rhythmic sound created by the group can be both energizing and calming. Mindfulness Drumming in a group can bring a person's attention to the present moment, allowing them to practice mindfulness in a creative way. Pain relief Drumming can promote the release of endorphins, the body's natural painkiller, which can help relieve chronic pain. Improved mood